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Nutrition comparison
Southern Fried Chicken Salad, Lunch Portion vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Southern Fried Chicken Salad, Lunch Portion is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Southern Fried Chicken Salad, Lunch Portion
550 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
12oz Prime Rib
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southern Fried Chicken Salad, Lunch PortionFresh Salads | 550 kcal | 28 g | 31 g | 35 g | 4 g | 1,350 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Southern Fried Chicken Salad, Lunch Portion if your priority is keeping calories lower. It has 550 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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