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Last updated: Aug 9, 2026

Carrows

Southwest Chicken Salad

Fresh SaladsPopular

Carrows Southwest Chicken Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 720 calories, 39g protein, 31g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

39 g

Protein

31 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,220 mg53%

Total Carbohydrate 31 g11%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein39 g (21%)

Carbs31 g (17%)

Fat51 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 9 g32%

Sodium 1,220 mg53%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 39g protein and 720 calories.Yes

Lower carb31g carbs per serving.No

Low fat51g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Salad has 540 fewer calories than 12oz Prime Rib and 44g less protein. Compare

Southwest Chicken Salad has 940 fewer calories than 16oz Prime Rib and 72g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Southwest Chicken Salad Compared With Nearby Items

Carrows Southwest Chicken Salad is listed in the Fresh Salads category with 720 calories, 39g protein, 31g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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