Southwest Chicken Salad vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Southwest Chicken Salad is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Southwest Chicken Salad

720 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Southwest Chicken Salad

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken SaladFresh Salads	720 kcal	39 g	31 g	51 g	9 g	1,220 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Southwest Chicken Salad if your priority is keeping calories lower. It has 720 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Southwest Chicken Salad is the lighter sodium pick at 1,220mg.

Open these items in the Carrows calculator to see combined calories and macros.