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Last updated: Aug 9, 2026

Carrows

Strawberry Waffle A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Strawberry Waffle A La Carte is carb-leaning, with about 69% of macro calories from carb. Each serving has 870 calories, 10g protein, 150g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

10 g

Protein

150 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 980 mg43%

Total Carbohydrate 150 g55%

Dietary Fiber 4 g14%

Total Sugars 84 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein10 g (5%)

Carbs150 g (69%)

Fat26 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 980 mg43%

Sugars 84 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 870 calories.No

Lower carb150g carbs per serving.No

Low fat26g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Waffle A La Carte has 390 fewer calories than 12oz Prime Rib and 73g less protein. Compare

Strawberry Waffle A La Carte has 790 fewer calories than 16oz Prime Rib and 101g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Strawberry Waffle A La Carte Compared With Nearby Items

Carrows Strawberry Waffle A La Carte is listed in the Pancakes, Waffles & French Toast category with 870 calories, 10g protein, 150g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Waffle A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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