Strawberry Waffle A La Carte vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Strawberry Waffle A La Carte is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Strawberry Waffle A La Carte

870 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Strawberry Waffle A La Carte

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Waffle A La CartePancakes, Waffles & French Toast	870 kcal	10 g	150 g	26 g	4 g	980 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Strawberry Waffle A La Carte if your priority is keeping calories lower. It has 870 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Strawberry Waffle A La Carte is the lighter sodium pick at 980mg.

Open these items in the Carrows calculator to see combined calories and macros.