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Last updated: Aug 9, 2026

Carvel

Banana Soft Serve, Small

Soft ServePopular

Carvel Banana Soft Serve, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 310 calories, 6g protein, 37g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

6 g

Protein

37 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 190 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein6 g (8%)

Carbs37 g (48%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 22 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 310 calories.No

Lower carb37g carbs per serving.No

Low fat15g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Soft Serve, Small has 630 fewer calories than Banana Barge with Fudge and 11g less protein. Compare

Banana Soft Serve, Small has 570 fewer calories than Banana Barge with Pineapple and 10g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Banana Soft Serve, Small Compared With Nearby Items

Carvel Banana Soft Serve, Small is listed in the Soft Serve category with 310 calories, 6g protein, 37g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Banana Soft Serve, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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