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Last updated: Aug 9, 2026

Carvel

Black Raspberry Carvelite Soft Serve, Large

Soft ServePopular

Carvel Black Raspberry Carvelite Soft Serve, Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 480 calories, 11g protein, 82g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

11 g

Protein

82 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 310 mg13%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 71 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein11 g (10%)

Carbs82 g (71%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 71 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No

Lower carb82g carbs per serving.No

Low fat10g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Raspberry Carvelite Soft Serve, Large has 460 fewer calories than Banana Barge with Fudge and 6g less protein. Compare

Black Raspberry Carvelite Soft Serve, Large has 400 fewer calories than Banana Barge with Pineapple and 5g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Black Raspberry Carvelite Soft Serve, Large Compared With Nearby Items

Carvel Black Raspberry Carvelite Soft Serve, Large is listed in the Soft Serve category with 480 calories, 11g protein, 82g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Black Raspberry Carvelite Soft Serve, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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