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Last updated: Aug 9, 2026

Carvel

Black Raspberry Carvelite Soft Serve, Medium

Soft ServePopular

Carvel Black Raspberry Carvelite Soft Serve, Medium is carb-leaning, with about 69% of macro calories from carb. Each serving has 360 calories, 9g protein, 61g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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360

Calories

Per serving

9 g

Protein

61 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 230 mg10%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 53 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein9 g (10%)

Carbs61 g (69%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 53 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 9g protein and 360 calories.No

Lower carb61g carbs per serving.No

Low fat8g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Raspberry Carvelite Soft Serve, Medium has 580 fewer calories than Banana Barge with Fudge and 8g less protein. Compare

Black Raspberry Carvelite Soft Serve, Medium has 520 fewer calories than Banana Barge with Pineapple and 7g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Black Raspberry Carvelite Soft Serve, Medium Compared With Nearby Items

Carvel Black Raspberry Carvelite Soft Serve, Medium is listed in the Soft Serve category with 360 calories, 9g protein, 61g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Black Raspberry Carvelite Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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