NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carvel

Blue Cookie Crumble Ice Cream, Medium

ScoopedPopular

Carvel Blue Cookie Crumble Ice Cream, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 620 calories, 12g protein, 76g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

12 g

Protein

76 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 390 mg17%

Total Carbohydrate 76 g28%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein12 g (8%)

Carbs76 g (49%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 41 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 620 calories.No

Lower carb76g carbs per serving.No

Low fat30g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scooped

View all

Banana Fudge Ice Cream, Kids180 kcal · 3 g protein Banana Fudge Ice Cream, Large730 kcal · 12 g protein Banana Fudge Ice Cream, Medium550 kcal · 9 g protein Banana Fudge Ice Cream, Small370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cookie Crumble Ice Cream, Medium has 320 fewer calories than Banana Barge with Fudge and 5g less protein. Compare

Blue Cookie Crumble Ice Cream, Medium has 260 fewer calories than Banana Barge with Pineapple and 4g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Blue Cookie Crumble Ice Cream, Medium Compared With Nearby Items

Compared with Banana Ice Cream, Large, another Scooped item at Carvel, Blue Cookie Crumble Ice Cream, Medium has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cookie Crumble Ice Cream, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI