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Last updated: Aug 9, 2026

Carvel

Cheesecake Soft Serve, Medium

Soft ServePopular

Carvel Cheesecake Soft Serve, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 11g protein, 63g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

11 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 280 mg12%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein11 g (9%)

Carbs63 g (49%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 39 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 510 calories.No

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Soft Serve, Medium has 430 fewer calories than Banana Barge with Fudge and 6g less protein. Compare

Cheesecake Soft Serve, Medium has 370 fewer calories than Banana Barge with Pineapple and 5g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Cheesecake Soft Serve, Medium Compared With Nearby Items

Carvel Cheesecake Soft Serve, Medium is listed in the Soft Serve category with 510 calories, 11g protein, 63g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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