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Last updated: Aug 9, 2026

Carvel

Coconut Soft Serve, Medium

Soft ServePopular

Carvel Coconut Soft Serve, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 620 calories, 10g protein, 72g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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620

Calories

Per serving

10 g

Protein

72 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 260 mg11%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein10 g (7%)

Carbs72 g (48%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 64 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 620 calories.No

Lower carb72g carbs per serving.No

Low fat30g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Soft Serve, Medium has 320 fewer calories than Banana Barge with Fudge and 7g less protein. Compare

Coconut Soft Serve, Medium has 260 fewer calories than Banana Barge with Pineapple and 6g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Coconut Soft Serve, Medium Compared With Nearby Items

Carvel Coconut Soft Serve, Medium is listed in the Soft Serve category with 620 calories, 10g protein, 72g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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