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Last updated: Aug 9, 2026

Carvel

Crunchies Carvelanche, Medium

CarvelanchePopular

Carvel Crunchies Carvelanche, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 690 calories, 13g protein, 79g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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690

Calories

Per serving

13 g

Protein

79 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 410 mg18%

Total Carbohydrate 79 g29%

Dietary Fiber 1 g4%

Total Sugars 61 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein13 g (8%)

Carbs79 g (47%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 61 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 690 calories.No

Lower carb79g carbs per serving.No

Low fat34g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crunchies Carvelanche, Medium has 250 fewer calories than Banana Barge with Fudge and 4g less protein. Compare

Crunchies Carvelanche, Medium has 190 fewer calories than Banana Barge with Pineapple and 3g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Crunchies Carvelanche, Medium Compared With Nearby Items

Carvel Crunchies Carvelanche, Medium is listed in the Carvelanche category with 690 calories, 13g protein, 79g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Crunchies Carvelanche, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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