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Last updated: Aug 9, 2026

Carvel

Heath Sundae Dasher, Medium

Sundae DasherPopular

Carvel Heath Sundae Dasher, Medium is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,260 calories, 21g protein, 181g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,260

Calories

Per serving

21 g

Protein

181 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 800 mg35%

Total Carbohydrate 181 g66%

Dietary Fiber 0 g0%

Total Sugars 117 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein21 g (7%)

Carbs181 g (59%)

Fat46 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 117 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,260 calories.No

Lower carb181g carbs per serving.No

Low fat46g total fat per serving.No

High sugar117g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heath Sundae Dasher, Medium has 320 more calories than Banana Barge with Fudge and 4g more protein. Compare

Heath Sundae Dasher, Medium has 380 more calories than Banana Barge with Pineapple and 5g more protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Heath Sundae Dasher, Medium Compared With Nearby Items

Carvel Heath Sundae Dasher, Medium is listed in the Sundae Dasher category with 1,260 calories, 21g protein, 181g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Heath Sundae Dasher, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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