NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carvel

Mango Soft Serve, Large

Soft ServePopular

Carvel Mango Soft Serve, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 710 calories, 14g protein, 89g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

14 g

Protein

89 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 330 mg14%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein14 g (8%)

Carbs89 g (50%)

Fat33 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 59 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 710 calories.No

Lower carb89g carbs per serving.No

Low fat33g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Soft Serve, Large has 230 fewer calories than Banana Barge with Fudge and 3g less protein. Compare

Mango Soft Serve, Large has 170 fewer calories than Banana Barge with Pineapple and 2g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Mango Soft Serve, Large Compared With Nearby Items

Carvel Mango Soft Serve, Large is listed in the Soft Serve category with 710 calories, 14g protein, 89g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mango Soft Serve, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI