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Last updated: Aug 9, 2026

Carvel

Oreo Cookie Soft Serve, Small

Soft ServePopular

Carvel Oreo Cookie Soft Serve, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 400 calories, 8g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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400

Calories

Per serving

8 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 230 mg10%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein8 g (8%)

Carbs48 g (48%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 27 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Soft Serve, Small has 540 fewer calories than Banana Barge with Fudge and 9g less protein. Compare

Oreo Cookie Soft Serve, Small has 480 fewer calories than Banana Barge with Pineapple and 8g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Oreo Cookie Soft Serve, Small Compared With Nearby Items

Carvel Oreo Cookie Soft Serve, Small is listed in the Soft Serve category with 400 calories, 8g protein, 48g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Soft Serve, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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