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Last updated: Aug 9, 2026

Carvel

Pumpkin Soft Serve, Small

Soft ServePopular

Carvel Pumpkin Soft Serve, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 340 calories, 7g protein, 40g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

7 g

Protein

40 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 180 mg8%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs40 g (48%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 25 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb40g carbs per serving.No

Low fat16g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Soft Serve, Small has 600 fewer calories than Banana Barge with Fudge and 10g less protein. Compare

Pumpkin Soft Serve, Small has 540 fewer calories than Banana Barge with Pineapple and 9g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Pumpkin Soft Serve, Small Compared With Nearby Items

Carvel Pumpkin Soft Serve, Small is listed in the Soft Serve category with 340 calories, 7g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Soft Serve, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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