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Nutrition comparison
Chicken Tortilla Soup, Bowl vs 6-inch Flour Tortillas
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Chicken Tortilla Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Bowl
140 kcal
Highest protein
Chicken Tortilla Soup, Bowl
7 g protein
Lowest carbs
Chicken Tortilla Soup, Bowl
16 g carbs
Lowest sodium
6-inch Flour Tortillas
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, BowlSoup & Salad | 140 kcal | 7 g | 16 g | 5 g | 0 g | 1,660 mg |
| 6-inch Flour TortillasSides | 180 kcal | 4 g | 28 g | 5 g | 2 g | 300 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Bowl if your priority is keeping calories lower. It has 140 calories per serving.
Choose Chicken Tortilla Soup, Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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