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Last updated: Aug 9, 2026
Casa Ole

Chicken Tortilla Soup, Bowl

Soup & SaladPopular

Casa Ole Chicken Tortilla Soup, Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 140 calories, 7g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
7 g
Protein
16 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,660 mg72%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (20%)
Carbs16 g (47%)
Fat5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 1,660 mg72%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Bowl has 40 fewer calories than 6-inch Flour Tortillas and 3g more protein. Compare

Chicken Tortilla Soup, Bowl has 370 fewer calories than Acapulco Ole and 18g less protein. Compare

Compare with 6-inch Flour Tortillas

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Casa Ole Chicken Tortilla Soup, Bowl is listed in the Soup & Salad category with 140 calories, 7g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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