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Nutrition comparison
Chicken Tortilla Soup, Cup vs 6-inch Flour Tortillas
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Chicken Tortilla Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Cup
100 kcal
Highest protein
Chicken Tortilla Soup, Cup
5 g protein
Lowest carbs
Chicken Tortilla Soup, Cup
10 g carbs
Lowest sodium
6-inch Flour Tortillas
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, CupSoup & Salad | 100 kcal | 5 g | 10 g | 4 g | 0 g | 1,040 mg |
| 6-inch Flour TortillasSides | 180 kcal | 4 g | 28 g | 5 g | 2 g | 300 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Cup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Chicken Tortilla Soup, Cup if you want the most protein. It has 5g protein per serving.
If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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