Cobb Salad vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Acapulco Ole is lowest in calories, while Cobb Salad gives the most protein.

Lowest calories

Acapulco Ole

510 kcal

Highest protein

Cobb Salad

59 g protein

Lowest carbs

Cobb Salad

32 g carbs

Lowest sodium

Acapulco Ole

2,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSoup & Salad	1,310 kcal	59 g	32 g	108 g	0 g	3,090 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Acapulco Ole if your priority is keeping calories lower. It has 510 calories per serving.

Choose Cobb Salad if you want the most protein. It has 59g protein per serving.

If sodium matters, Acapulco Ole is the lighter sodium pick at 2,050mg.

Open these items in the Casa Ole calculator to see combined calories and macros.