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Last updated: Aug 9, 2026

Casa Ole

Cobb Salad

Soup & SaladPopular

Casa Ole Cobb Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,310 calories, 59g protein, 32g carbs, and 108g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,310

Calories

Per serving

59 g

Protein

32 g

Carbs

108 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 108 g138%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 340 mg113%

Sodium 3,090 mg134%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein59 g (18%)

Carbs32 g (10%)

Fat108 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 0 g0%

Sodium 3,090 mg134%

Sugars 12 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 59g protein and 1,310 calories.No

Lower carb32g carbs per serving.No

Low fat108g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 1130 more calories than 6-inch Flour Tortillas and 55g more protein. Compare

Cobb Salad has 800 more calories than Acapulco Ole and 34g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Cobb Salad Compared With Nearby Items

Casa Ole Cobb Salad is listed in the Soup & Salad category with 1,310 calories, 59g protein, 32g carbs, and 108g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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