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Nutrition comparison
Create Your Own, Chipotle Chicken Fajita Flauta vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Create Your Own, Chipotle Chicken Fajita Flauta is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Create Your Own, Chipotle Chicken Fajita Flauta
310 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Create Your Own, Chipotle Chicken Fajita Flauta
21 g carbs
Lowest sodium
Create Your Own, Chipotle Chicken Fajita Flauta
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create Your Own, Chipotle Chicken Fajita FlautaCreate Your Own | 310 kcal | 11 g | 21 g | 20 g | 1 g | 500 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Create Your Own, Chipotle Chicken Fajita Flauta if your priority is keeping calories lower. It has 310 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Create Your Own, Chipotle Chicken Fajita Flauta is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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