Create Your Own, Enchilada Sauce vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Create Your Own, Enchilada Sauce is lowest in calories, while 6-inch Flour Tortillas gives the most protein.

Lowest calories

Create Your Own, Enchilada Sauce

30 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

Create Your Own, Enchilada Sauce

2 g carbs

Lowest sodium

Create Your Own, Enchilada Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own, Enchilada SauceCreate Your Own	30 kcal	0 g	2 g	2.5 g	0 g	240 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Create Your Own, Enchilada Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, Create Your Own, Enchilada Sauce is the lighter sodium pick at 240mg.

Open these items in the Casa Ole calculator to see combined calories and macros.