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Last updated: Aug 9, 2026
Casa Ole

Create Your Own, Enchilada Sauce

Create Your OwnPopular

Casa Ole Create Your Own, Enchilada Sauce is fat-leaning, with about 74% of macro calories from fat. Each serving has 30 calories, 0g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz
Serving Size
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30
Calories
Per serving
0 g
Protein
2 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0 g (0%)
Carbs2 g (26%)
Fat2.5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No
Lower carb2g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create Your Own, Enchilada Sauce has 150 fewer calories than 6-inch Flour Tortillas and 4g less protein. Compare

Create Your Own, Enchilada Sauce has 480 fewer calories than Acapulco Ole and 25g less protein. Compare

Compare with 6-inch Flour Tortillas

Create Your Own, Enchilada Sauce Compared With Nearby Items

Casa Ole Create Your Own, Enchilada Sauce is listed in the Create Your Own category with 30 calories, 0g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own, Enchilada Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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