Create Your Own, Frijoles A La Charra vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

6-inch Flour Tortillas is lowest in calories, while Create Your Own, Frijoles A La Charra gives the most protein.

Lowest calories

6-inch Flour Tortillas

180 kcal

Highest protein

Create Your Own, Frijoles A La Charra

22 g protein

Lowest carbs

6-inch Flour Tortillas

28 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own, Frijoles A La CharraCreate Your Own	230 kcal	22 g	60 g	4.5 g	38 g	1,300 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose 6-inch Flour Tortillas if your priority is keeping calories lower. It has 180 calories per serving.

Choose Create Your Own, Frijoles A La Charra if you want the most protein. It has 22g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.