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Last updated: Aug 9, 2026

Casa Ole

Create Your Own, Frijoles A La Charra

Create Your OwnPopular

Casa Ole Create Your Own, Frijoles A La Charra is carb-leaning, with about 65% of macro calories from carb. Each serving has 230 calories, 22g protein, 60g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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230

Calories

Per serving

22 g

Protein

60 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,300 mg57%

Total Carbohydrate 60 g22%

Dietary Fiber 38 g136%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein22 g (24%)

Carbs60 g (65%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 38 g136%

Sodium 1,300 mg57%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 22g protein and 230 calories.Yes

Lower carb60g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own, Frijoles A La Charra has 50 more calories than 6-inch Flour Tortillas and 18g more protein. Compare

Create Your Own, Frijoles A La Charra has 280 fewer calories than Acapulco Ole and 3g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Create Your Own, Frijoles A La Charra Compared With Nearby Items

Casa Ole Create Your Own, Frijoles A La Charra is listed in the Create Your Own category with 230 calories, 22g protein, 60g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own, Frijoles A La Charra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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