Create Your Own, Frijoles A La Charra vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Create Your Own, Frijoles A La Charra is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Create Your Own, Frijoles A La Charra

230 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Create Your Own, Frijoles A La Charra

60 g carbs

Lowest sodium

Create Your Own, Frijoles A La Charra

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own, Frijoles A La CharraCreate Your Own	230 kcal	22 g	60 g	4.5 g	38 g	1,300 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Create Your Own, Frijoles A La Charra if your priority is keeping calories lower. It has 230 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Create Your Own, Frijoles A La Charra is the lighter sodium pick at 1,300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.