Create Your Own, Refried Beans vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Create Your Own, Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own, Refried Beans

470 kcal

Highest protein

Create Your Own, Refried Beans

33 g protein

Lowest carbs

Acapulco Ole

62 g carbs

Lowest sodium

Acapulco Ole

2,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own, Refried BeansCreate Your Own	470 kcal	33 g	102 g	20 g	64 g	2,100 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Create Your Own, Refried Beans if your priority is keeping calories lower. It has 470 calories per serving.

Choose Create Your Own, Refried Beans if you want the most protein. It has 33g protein per serving.

If sodium matters, Acapulco Ole is the lighter sodium pick at 2,050mg.

Open these items in the Casa Ole calculator to see combined calories and macros.