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Last updated: Aug 9, 2026

Casa Ole

Create Your Own, Refried Beans

Create Your OwnPopular

Casa Ole Create Your Own, Refried Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 470 calories, 33g protein, 102g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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470

Calories

Per serving

33 g

Protein

102 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,100 mg91%

Total Carbohydrate 102 g37%

Dietary Fiber 64 g229%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein33 g (18%)

Carbs102 g (57%)

Fat20 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 64 g229%

Sodium 2,100 mg91%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes

Lower carb102g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own, Refried Beans has 290 more calories than 6-inch Flour Tortillas and 29g more protein. Compare

Create Your Own, Refried Beans has 40 fewer calories than Acapulco Ole and 8g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Create Your Own, Refried Beans Compared With Nearby Items

Casa Ole Create Your Own, Refried Beans is listed in the Create Your Own category with 470 calories, 33g protein, 102g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own, Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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