Grilled Veggie Salad vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Grilled Veggie Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Veggie Salad

350 kcal

Highest protein

Grilled Veggie Salad

36 g protein

Lowest carbs

Grilled Veggie Salad

18 g carbs

Lowest sodium

Grilled Veggie Salad

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Veggie SaladSoup & Salad	350 kcal	36 g	18 g	16 g	0 g	1,570 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Grilled Veggie Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose Grilled Veggie Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Grilled Veggie Salad is the lighter sodium pick at 1,570mg.

Open these items in the Casa Ole calculator to see combined calories and macros.