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Last updated: Aug 9, 2026
Casa Ole

Grilled Veggie Salad

Soup & SaladPopular

Casa Ole Grilled Veggie Salad is protein-leaning, with about 40% of macro calories from protein. Each serving has 350 calories, 36g protein, 18g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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350
Calories
Per serving
36 g
Protein
18 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,570 mg68%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein36 g (40%)
Carbs18 g (20%)
Fat16 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 1,570 mg68%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 350 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Veggie Salad has 170 more calories than 6-inch Flour Tortillas and 32g more protein. Compare

Grilled Veggie Salad has 160 fewer calories than Acapulco Ole and 11g more protein. Compare

Compare with 6-inch Flour Tortillas

Grilled Veggie Salad Compared With Nearby Items

Casa Ole Grilled Veggie Salad is listed in the Soup & Salad category with 350 calories, 36g protein, 18g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Veggie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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