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Nutrition comparison
Kid's, Beef Taco (no side) vs 6-inch Flour Tortillas
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Kid's, Beef Taco (no side) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's, Beef Taco (no side)
110 kcal
Highest protein
Kid's, Beef Taco (no side)
6 g protein
Lowest carbs
Kid's, Beef Taco (no side)
8 g carbs
Lowest sodium
6-inch Flour Tortillas
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's, Beef Taco (no side)Kids | 110 kcal | 6 g | 8 g | 6 g | 1 g | 470 mg |
| 6-inch Flour TortillasSides | 180 kcal | 4 g | 28 g | 5 g | 2 g | 300 mg |
Which should you choose?
Choose Kid's, Beef Taco (no side) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Kid's, Beef Taco (no side) if you want the most protein. It has 6g protein per serving.
If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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