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Last updated: Aug 9, 2026
Casa Ole

Kid's, Beef Taco (no side)

KidsPopular

Casa Ole Kid's, Beef Taco (no side) is fat-leaning, with about 49% of macro calories from fat. Each serving has 110 calories, 6g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
6 g
Protein
8 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 470 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein6 g (22%)
Carbs8 g (29%)
Fat6 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's, Beef Taco (no side) has 70 fewer calories than 6-inch Flour Tortillas and 2g more protein. Compare

Kid's, Beef Taco (no side) has 400 fewer calories than Acapulco Ole and 19g less protein. Compare

Compare with 6-inch Flour Tortillas

Kid's, Beef Taco (no side) Compared With Nearby Items

Casa Ole Kid's, Beef Taco (no side) is listed in the Kids category with 110 calories, 6g protein, 8g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kid's, Beef Taco (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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