Kid's, Enchilada (no side) vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Kid's, Enchilada (no side) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's, Enchilada (no side)

160 kcal

Highest protein

Kid's, Enchilada (no side)

8 g protein

Lowest carbs

Kid's, Enchilada (no side)

13 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's, Enchilada (no side)Kids	160 kcal	8 g	13 g	9 g	1 g	680 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Kid's, Enchilada (no side) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Kid's, Enchilada (no side) if you want the most protein. It has 8g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.