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Last updated: Aug 9, 2026
Casa Ole

Kid's, Enchilada (no side)

KidsPopular

Casa Ole Kid's, Enchilada (no side) is fat-leaning, with about 49% of macro calories from fat. Each serving has 160 calories, 8g protein, 13g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
8 g
Protein
13 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 680 mg30%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (19%)
Carbs13 g (32%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's, Enchilada (no side) has 20 fewer calories than 6-inch Flour Tortillas and 4g more protein. Compare

Kid's, Enchilada (no side) has 350 fewer calories than Acapulco Ole and 17g less protein. Compare

Compare with 6-inch Flour Tortillas

Kid's, Enchilada (no side) Compared With Nearby Items

Casa Ole Kid's, Enchilada (no side) is listed in the Kids category with 160 calories, 8g protein, 13g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's, Enchilada (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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