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Nutrition comparison
Kid's, Mini Quesadilla (no side) vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Kid's, Mini Quesadilla (no side) is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Kid's, Mini Quesadilla (no side)
200 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Kid's, Mini Quesadilla (no side)
14 g carbs
Lowest sodium
Kid's, Mini Quesadilla (no side)
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's, Mini Quesadilla (no side)Kids | 200 kcal | 9 g | 14 g | 12 g | 1 g | 330 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Kid's, Mini Quesadilla (no side) if your priority is keeping calories lower. It has 200 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Kid's, Mini Quesadilla (no side) is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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