NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Casa Ole

Kid's, Mini Quesadilla (no side)

KidsPopular

Casa Ole Kid's, Mini Quesadilla (no side) is fat-leaning, with about 54% of macro calories from fat. Each serving has 200 calories, 9g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
200
Calories
Per serving
9 g
Protein
14 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 330 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein9 g (18%)
Carbs14 g (28%)
Fat12 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No
Lower carb14g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's, Mini Quesadilla (no side) has 20 more calories than 6-inch Flour Tortillas and 5g more protein. Compare

Kid's, Mini Quesadilla (no side) has 310 fewer calories than Acapulco Ole and 16g less protein. Compare

Compare with 6-inch Flour Tortillas

Kid's, Mini Quesadilla (no side) Compared With Nearby Items

Casa Ole Kid's, Mini Quesadilla (no side) is listed in the Kids category with 200 calories, 9g protein, 14g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kid's, Mini Quesadilla (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI