Lunch, Grilled Chicken & Veggie Salad vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Lunch, Grilled Chicken & Veggie Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch, Grilled Chicken & Veggie Salad

180 kcal

Highest protein

Lunch, Grilled Chicken & Veggie Salad

18 g protein

Lowest carbs

Lunch, Grilled Chicken & Veggie Salad

10 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Grilled Chicken & Veggie SaladLunch	180 kcal	18 g	10 g	8 g	0 g	880 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Lunch, Grilled Chicken & Veggie Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Lunch, Grilled Chicken & Veggie Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.