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Last updated: Aug 9, 2026

Casa Ole

Lunch, Grilled Chicken & Veggie Salad

LunchPopular

Casa Ole Lunch, Grilled Chicken & Veggie Salad is protein-leaning, with about 39% of macro calories from protein. Each serving has 180 calories, 18g protein, 10g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

18 g

Protein

10 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 880 mg38%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein18 g (39%)

Carbs10 g (22%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 180 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Grilled Chicken & Veggie Salad has the same calories as 6-inch Flour Tortillas and 14g more protein. Compare

Lunch, Grilled Chicken & Veggie Salad has 330 fewer calories than Acapulco Ole and 7g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Lunch, Grilled Chicken & Veggie Salad Compared With Nearby Items

Casa Ole Lunch, Grilled Chicken & Veggie Salad is listed in the Lunch category with 180 calories, 18g protein, 10g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Grilled Chicken & Veggie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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