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Nutrition comparison
Lunch, Grilled Chicken & Veggie Salad vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Lunch, Grilled Chicken & Veggie Salad is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Lunch, Grilled Chicken & Veggie Salad
180 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Lunch, Grilled Chicken & Veggie Salad
10 g carbs
Lowest sodium
Lunch, Grilled Chicken & Veggie Salad
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, Grilled Chicken & Veggie SaladLunch | 180 kcal | 18 g | 10 g | 8 g | 0 g | 880 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Lunch, Grilled Chicken & Veggie Salad if your priority is keeping calories lower. It has 180 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Lunch, Grilled Chicken & Veggie Salad is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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