Lunch Taco Al Carbon, Beef vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Acapulco Ole is lowest in calories, while Lunch Taco Al Carbon, Beef gives the most protein.

Lowest calories

Acapulco Ole

510 kcal

Highest protein

Lunch Taco Al Carbon, Beef

61 g protein

Lowest carbs

Acapulco Ole

62 g carbs

Lowest sodium

Acapulco Ole

2,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Taco Al Carbon, BeefLunch	1,300 kcal	61 g	220 g	44 g	66 g	4,010 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Acapulco Ole if your priority is keeping calories lower. It has 510 calories per serving.

Choose Lunch Taco Al Carbon, Beef if you want the most protein. It has 61g protein per serving.

If sodium matters, Acapulco Ole is the lighter sodium pick at 2,050mg.

Open these items in the Casa Ole calculator to see combined calories and macros.