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Last updated: Aug 9, 2026

Casa Ole

Lunch Taco Al Carbon, Beef

LunchPopular

Casa Ole Lunch Taco Al Carbon, Beef is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,300 calories, 61g protein, 220g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,300

Calories

Per serving

61 g

Protein

220 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 4,010 mg174%

Total Carbohydrate 220 g80%

Dietary Fiber 66 g236%

Total Sugars 7 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein61 g (16%)

Carbs220 g (58%)

Fat44 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 66 g236%

Sodium 4,010 mg174%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 61g protein and 1,300 calories.No

Lower carb220g carbs per serving.No

Low fat44g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Taco Al Carbon, Beef has 1120 more calories than 6-inch Flour Tortillas and 57g more protein. Compare

Lunch Taco Al Carbon, Beef has 790 more calories than Acapulco Ole and 36g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Lunch Taco Al Carbon, Beef Compared With Nearby Items

Casa Ole Lunch Taco Al Carbon, Beef is listed in the Lunch category with 1,300 calories, 61g protein, 220g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Taco Al Carbon, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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