Lunch Taco Salad, Beef vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

6-inch Flour Tortillas is lowest in calories, while Lunch Taco Salad, Beef gives the most protein.

Lowest calories

6-inch Flour Tortillas

180 kcal

Highest protein

Lunch Taco Salad, Beef

24 g protein

Lowest carbs

6-inch Flour Tortillas

28 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Taco Salad, BeefLunch	480 kcal	24 g	62 g	24 g	25 g	1,630 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose 6-inch Flour Tortillas if your priority is keeping calories lower. It has 180 calories per serving.

Choose Lunch Taco Salad, Beef if you want the most protein. It has 24g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.