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Last updated: Aug 9, 2026
Casa Ole

Lunch Taco Salad, Beef

LunchPopular

Casa Ole Lunch Taco Salad, Beef is carb-leaning, with about 44% of macro calories from carb. Each serving has 480 calories, 24g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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480
Calories
Per serving
24 g
Protein
62 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,630 mg71%
Total Carbohydrate 62 g23%
Dietary Fiber 25 g89%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein24 g (17%)
Carbs62 g (44%)
Fat24 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 25 g89%
Sodium 1,630 mg71%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24g protein and 480 calories.Yes
Lower carb62g carbs per serving.No
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Taco Salad, Beef has 300 more calories than 6-inch Flour Tortillas and 20g more protein. Compare

Lunch Taco Salad, Beef has 30 fewer calories than Acapulco Ole and 1g less protein. Compare

Compare with 6-inch Flour Tortillas

Lunch Taco Salad, Beef Compared With Nearby Items

Casa Ole Lunch Taco Salad, Beef is listed in the Lunch category with 480 calories, 24g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Taco Salad, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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