Lunch Taco Salad, Beef vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Lunch Taco Salad, Beef is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Lunch Taco Salad, Beef

480 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Lunch Taco Salad, Beef

62 g carbs

Lowest sodium

Lunch Taco Salad, Beef

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Taco Salad, BeefLunch	480 kcal	24 g	62 g	24 g	25 g	1,630 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Lunch Taco Salad, Beef if your priority is keeping calories lower. It has 480 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Lunch Taco Salad, Beef is the lighter sodium pick at 1,630mg.

Open these items in the Casa Ole calculator to see combined calories and macros.