Pico De Gallo vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Pico De Gallo is lowest in calories, while 6-inch Flour Tortillas gives the most protein.

Lowest calories

Pico De Gallo

10 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

Pico De Gallo

2 g carbs

Lowest sodium

Pico De Gallo

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De GalloSides	10 kcal	0 g	2 g	0 g	1 g	190 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Pico De Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, Pico De Gallo is the lighter sodium pick at 190mg.

Open these items in the Casa Ole calculator to see combined calories and macros.