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Last updated: Aug 9, 2026
Casa Ole

Pico De Gallo

SidesPopular

Casa Ole Pico De Gallo is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz
Serving Size
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10
Calories
Per serving
0 g
Protein
2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0 g (0%)
Carbs2 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No
Lower carb2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
6-inch Flour Tortillas180 kcal · 4 g proteinAvocado60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pico De Gallo has 170 fewer calories than 6-inch Flour Tortillas and 4g less protein. Compare

Pico De Gallo has 500 fewer calories than Acapulco Ole and 25g less protein. Compare

Compare with 6-inch Flour Tortillas

Pico De Gallo Compared With Nearby Items

Compared with Avocado, another Sides item at Casa Ole, Pico De Gallo has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pico De Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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