Pico De Gallo vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Pico De Gallo is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Pico De Gallo

10 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Pico De Gallo

2 g carbs

Lowest sodium

Pico De Gallo

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De GalloSides	10 kcal	0 g	2 g	0 g	1 g	190 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Pico De Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Pico De Gallo is the lighter sodium pick at 190mg.

Open these items in the Casa Ole calculator to see combined calories and macros.