Soft Chicken Taco vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Soft Chicken Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soft Chicken Taco

150 kcal

Highest protein

Soft Chicken Taco

7 g protein

Lowest carbs

Soft Chicken Taco

17 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Chicken TacoA la Carte	150 kcal	7 g	17 g	5 g	2 g	550 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Soft Chicken Taco if your priority is keeping calories lower. It has 150 calories per serving.

Choose Soft Chicken Taco if you want the most protein. It has 7g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.