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Last updated: Aug 9, 2026

Casa Ole

Soft Chicken Taco

A la CartePopular

Casa Ole Soft Chicken Taco is carb-leaning, with about 48% of macro calories from carb. Each serving has 150 calories, 7g protein, 17g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

7 g

Protein

17 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 550 mg24%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (20%)

Carbs17 g (48%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb17g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A la Carte

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Add-On, Shrimp & Mushrooms230 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Chicken Taco has 30 fewer calories than 6-inch Flour Tortillas and 3g more protein. Compare

Soft Chicken Taco has 360 fewer calories than Acapulco Ole and 18g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Soft Chicken Taco Compared With Nearby Items

Compared with Add-On, Shrimp & Mushrooms, another A la Carte item at Casa Ole, Soft Chicken Taco has 80 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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